yeah that would be fine, you can cut the plyometrics out for the rest of the week and just do the weights that I recommended that would be fine. Also, doing 3 hurdles out of the blocks would work well. I dont see a problem with it.
Since you felt a little tight in your calves, take it easy on the weighted calf raises, and maybe drop a set. Also, stretch your calves a little more after the workout to aid recovery and flexibility. Good luck.