25.4 in the 200m I don't run the open 100m b/c it is right after the hurdles. Best 110HH is 15.5 this season. I think that my speed is slowing me down, my form is fine. My coach tells me it will make me go faster to go over the college hurdles but I don't think so. I want to do more sprinting drills and lower high hurdle drills. any ideas?? I am goinning to start increaseing my weights and decreasing the reps for when I work out in the gym.