[i]Originally posted by frit17[/i]
Mike and others opinion,
So going along with this thread, what would the goal be for a football player getting timed in the 40yd dash. Does he want to get off the line and get upright as fast as possible, or really try to accelerate as long as he can?
They should move through body angles progressively, having each step push their body in to a little more upright position. They should definitely not try to “stay down” or do the HSI drive phase.