[quote author="utfootball4" date="1167064764"]
i think too many people worry about sprint vol and they should be concern with drop off times, bc if the athlete isn't dropping off why cut him/her short. if the athlete can do 800m of speed at 95% why keep the volume at 300-400. THERE'S NO EXPERT!
Volumes are important as they are they are part of the macrocycle in terms of peaking and intensification. Experts do exist….
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totally disagree with you, you have to know ur athletes. i will never cut my athletes short of a workout, autoreg is the way to go. There's NO experts, if they were why we dont have people running 9.4's, the people you think are experts are NOT. thats the problem we have to many people thinking they are experts.