Star thanks for the response. That is solid improvement for a single year in track.
Guys below I included some of the items I am thinking about having in the book. Obviously, just a rough skeleton of things I want to cover.
100, 200, 400, and 800 (Jim Cary)
Programs Highlighted and/or Historical
Athletes: Allan Wells, Valerie Brozov, Pietro Mennea, Adam Gemili, and Martyn Rooney
Coaches: Bud Winters, Bill Bowerman, Charlie Francis, Gary Winckler, Dan Pfaff, Clyde Hart, Bobby Keerse, Brooks Johnson, Sean Burris, and Jim Cary
Strength Training: Hyper, General, Propreoception, Maximal, Ballistic, F.A.P.
Different Models- Matvyev, Tschiene, and Yuri Verkhoshansky
Annual, Meso, Micro, Themes Daily
Drills- March, Banta, Bosh. Young vs Old training age
Race Modeling 100, 200, 400, 800
Bike Routines- mimick track work
Pool Routines- Drills in water mimic track work
"Nature hides her secret because of her essential loftiness, but not by means of ruse." -Albert Einstein