The book will have look at many different options. It will by no means “do this” type of book. Instead it will be you can do these various “different” types of training models, drills, lifts, etc book. Sean Burris is probably the best 400 coach outside Baylor and I hope he will play part in the book in at least a question answer format.
"Nature hides her secret because of her essential loftiness, but not by means of ruse." -Albert Einstein