[quote author="trackspeedboy" date="1270614624"]April 6th (school practice) – tuesday
Dynamic warm up
2x8x70m (30-90 secs rest between reps – 6 mins between sets) @ 90-95% effort
5x 200m @ 50% speed
Insanely tough workout today… all that needs to be said.
lawl is this a joke? I hope you didn’t think this was a good idea.[/quote]
absolutely not, but what can I do? lol… my school is the top ranked track team in my province, and basically in all of Canada. Coaches (especially head coach) are super strict.
the good news is… I don’t go to too many of these practices.
But how detrimental do you think workouts like these are, realistically?