Reply To:SPRINTER’s Path to PBs

    Participant
    trackspeedboy on January 23, 2011 at 3:14 pm #104907

    Jan 22nd (saturday)

    Warm up (jog/stretch/drills)

    5x stride outs
    2x (120/200/300) @ 70%
    3x50m Strides

    Circuit: Isometric band press/laterals, push ups, med ball russian twists, med ball crunches, med ball throws