Reply To:SPRINTER’s Path to PBs

    Participant
    trackspeedboy on January 24, 2011 at 7:53 am #104933

    Jan 23rd (sunday)

    Dynamic warm up

    Stride outs

    1x10m
    1x20m
    1x30m

    @ 100%

    4x80m @ 100%

    *2x15m bounding

    cool down/stretch