Jan 26th (wed)
Dynamic warm up
Acceleration
3x10m
2x25m
@ 100%
Max Velocity: @ 100%
80m
30m/20m/30m (ins and outs)
80m
30/20/30
80m
Plyometrics:
2x20m Bounding
3×5 Double Leg Bounds (replacing hurdle jumps)
8x Jump Squat Throws (med ball)
Power Lunges: (w/ med ball) 2x25m -walking