Reply To:SPRINTER’s Path to PBs

    Participant
    trackspeedboy on July 10, 2010 at 12:50 pm #100143

    July 9th (friday)

    Bench Press

    135×6 (speed)
    135×4 (pause n press)
    185×6
    225×5
    235×3
    240×3 – Got very slight help on 3rd rep

    Power clean

    135×3
    135×3
    135×3
    155×2
    155×2

    Speed Pull Ups

    3×6