[trackspeedboy]

trackspeedboy on June 7, 2010 at 12:54 pm #99025

june 6th sunday (lifting)

speed squats

135x5x3

bench press

135×8
185×4
205×3
205x5x3
205×3

BB lunges (60 pounds)

1×4 (1 set per leg)

10-12 squat throws w/ 25 pound plate