June 24th (thursday)
Dynamic Warm up
2x10m into very strong headwind
1x30m
1x40m
1x65m
1x75m
@ 100%
Ran those the 30,40,65,75 sprints with an extremelyyy strong tailwind
Meet on saturday, running the 100,200 for sure, maybe the 400. Not important, just looking to get a SE workout in and run a qualifying time for Youth Nationals (can do it at any meet starting this weekend).