Reply To:SPRINTER’s Path to PBs

    Participant
    trackspeedboy on June 30, 2010 at 6:46 am #99829

    June 29th (tuesday)

    Dynamic warm up
    Fast leg drill over 80m
    Power skips 2x30m on grass

    2x20m falling start
    4x150m @ 100% (pretty strong tailwind)

    1x20m bounding