Reply To:SPRINTER’s Path to PBs

    Participant
    trackspeedboy on July 3, 2010 at 6:11 am #99893

    July 2nd (friday)

    Dynamic warm up

    2x20m sled (15 pounds)
    1x30m sled (5 pounds)

    2x FEF (35/20/20)
    2x FEF (25/20/20)
    1x100m

    Legs a little bit tight in between the runs, felt decent today, the 100 felt really fast.