Reply To:SPRINTER’s Path to PBs

    Participant
    trackspeedboy on July 3, 2010 at 11:52 am #99902

    July 2nd (friday)

    Hang cleans

    115x3x2
    135x3x2

    Depth Jumps

    5×2

    Side to Side jumps over Box

    3×6

    Hip thrusts w/ 25 plate

    2×10

    Bench Press (for speed)

    135x6x4 (closer grip)