[trackspeedboy]

trackspeedboy on July 4, 2010 at 8:35 am #99916

July 3rd (saturday)

Jog + stretches + glute activation exercises

Tempo runs

4x100m (20 sec runs on average)
4x200m (40 sec)
4x150m (29-30 secs)

2×40 crunches
stretches