Reply To:Sprinter's Training Journal

    Participant
    sprinter on February 2, 2005 at 7:45 am #40368

    February 1, 2005

    Seagrave Warm up
    2×500 @ 400 PR +:15 at 400 – 15:00 rest

    1a Back Squat 5×4= 270
    1b Standing Long Jump 5x2x
    Hang Cleans 4×4= 145, 210, 210