Reply To:Sprinter's Training Journal

    Participant
    sprinter on February 3, 2005 at 10:33 am #40369

    February 2, 2005

    Seagrave warm up
    3x6x Hill runs ??? [Sprint up/Walk down-under 6:00 per set] ??? 4:00 rest

    1a DB Shoulder Press Neutral Grip 5×10= 60
    1b Sternum Chins 5×10
    Wobble/SitFit Lateral Shoulder Raises 4×6= 25