[sprinter]

sprinter on February 8, 2005 at 9:40 am #40375

February 7, 2005

Seagrave Warm up
2×500 @ 400 PR +:16 at 400 – 12:00 rest

Hang clean 3×2= 185
1a DB Shoulder Press Neutral Grip 5×10= 50
1b Sternum Chins 5×10
Cable Crunches 2×12-15= 140
Leg Raises (w/weight) 2×12-15= 8