[i]Originally posted by Clemson[/i]
One element of bleachers that I like is the vertical nature and constant measurements of the steps. This allows the athlete to learn rythm because of the restrictions of distance and height. This allows the arms to fire better for athletes trying to learn arms or fine tune their arms.
i like bleacher/stadium stair stuff too… it’s impt to understand why you’re doing them…
technical rehearsal? endurance? elastic strength? general conditioning?