Today was a strength day. Here it is:
Power Cleans–4 sets of 3 with a light 73kg
One arm snatch–4 sets of 3 with my 24kg kettlebell
Overhead squats–2 sets of 3. Had to abandon due to aggravated rotator cuff.
I'm easing back into da weights after a few months off. I left off with maxes of 175kg deadlift and 165 kg squat.