Week 10.5
Tempo & Bodybuilding Upper
Warmup + Drills
3x4x120m tempo on grass, walk width between reps, walk length between sets
Ran each one in 19-19.5. Feelin good.
Weights:
DB Incline Bench (15 degree)
95’sx15,95’sx12,95’sx12 40’sx10 ss/w/ Flies x10
Chinups(dead hang) ss/w/ Face Pulls
BW 15,10,8 ss/w/ stack 3×10
BB Shrugs
445×8, 315 2×6(5 sec. holds each rep)
Cable Side Raises(slow negative)
50 3×8
Tricep Pushdowns
200×15(slow), 130 2×15(reverse)
Good workout, got a nice pump for the first time in awhile, must have been from eating more than 30carbs pre-wo.