Week 7.5
Tempo & Repetition Upper
Grass Tempo
100-100-100-100-100-200
100-100-100-100-100-200
Notes: doing this tonight since I have an exam at 2:30 and drive home immediately after that. Get to see the new track put in at my high school. We used to run on a shitty track that had the consistency of concrete lol.
Weights:
DB Incline Bench 3xMax Reps
75’s 25,19,20
Lat Pulldowns ss/w/ Face Pulls
200 3×12 & 190 3×10
Cable Side Raises
50 3×10
Plate Shrugs
200 3×15
Tricep Pushdowns
200 3×20
AB Circuit
Notes: 7am lift, gym has different hours during finals week. Felt strong in my lifts even though I was only 12 hours removed from my last weight session. Got the lift done in under an hour for a change, recovery between sets has significantly improved since the beginning of this log.
Weight: 215