Yesterday’s session
Week 8.2
Tempo & Max Effort Upper
Warmup
100-100-100-200
100-100-100-200
Notes: Sore as shit from the Monday’s workout. Cut the volume and reduced the intensity of the runs to compensate. Shins are starting to ache, going to have be more careful with the surfaces I workout on for the time being.
Weights:
Incline BB 5RM
135×5,185×5,225×5,235×5,245×5
(Pause)DB Floor Press 2xMax reps
100’s 16,16
HS Rear-Delt Rows ss/w/ Rear-Delt Flies
315 3×12 ss/w/ 130,140,150 3×10
BB Shrugs
425 3×12
Incline DB Curls
45’s 12,8,8
Weighted Abs
Notes: solid lift. Strength starting to rebound after being awful while cutting weight.