Tempo & Max Effort Upper
Notes: Sore as shit from the Monday’s workout. Cut the volume and reduced the intensity of the runs to compensate. Shins are starting to ache, going to have be more careful with the surfaces I workout on for the time being.
Incline BB 5RM
(Pause)DB Floor Press 2xMax reps
HS Rear-Delt Rows ss/w/ Rear-Delt Flies
315 3×12 ss/w/ 130,140,150 3×10
Incline DB Curls
Notes: solid lift. Strength starting to rebound after being awful while cutting weight.