Week 10.2
Tempo & Max Effort Upper
Giving the legs a break, so did continuous tempo on the bike for 35 min.
Weights:
BB Incline (45 degree bench) 1RM
135×5,185×3,225×3,245×1,265×1
DB Floor Press 2xMax reps
100s 16,15
Chinups ss/w/ Rear Delt Flies
BW 19,19,10 ss/w/ 90 3×10
Plate Shrugs
200 4x30sec. holds
BB Curls (4s negative)
95 2×8
Grip Machine
225 2xFail
Ab circuit
Notes: good workout, training is going great.