[COV-GOD]

COV-GOD on February 21, 2012 at 7:10 am #114890

Start of outdoor prep, raising my levels for a week or two

X-trainer 10min warm up

Bike session 8 / 20sec bursts with 1:40 rec

Then just did some pre-hab stuff for the Achilles and hammys not too much though

Simple deadlifts, 4-4 100kg