Session 2 of the day
Fartlek specials! 3 sets of a 4 lap pre determined Fartlek (1st lap is 150 jog, 50 sprint – repeat. 2nd lap is 50m jog, 150m sprint – repeat. 3rd lap is 100 / 100. 4th is 50 / 50, I’m sure you understand the 3rd and 4th laps. It’s very hard if the sprints are fast and jog are not too slow.
Then 30min or core and form rolling
I have reviewed my diet, and I will be increasing my protein I take from now, to ensure a min intake of 100g (trust me this is higher then my normal intake, my diet sucks!!!!)