another early morning session today 🙂 knackered now though lol
10 Min XT
Bike session 30 sec hard 2:30 easy * 5 (was very hard)
2-10 120kg calf raises
2-6 30kg DB Snatches
2-4 20kg single leg DB snatches
1-20 30kg Hip thrusts
thats it for today, as going cinema this evening so im resting lol