Thanks lol will be good to see how it all looks written down and with people’s thoughts in there too :-/ lol
May as well start with this weeks build up to Sundays race, all training times are hand timed by the same timer, who is a graded timekeeper and is used by uka at pretty much all domestic meets, stops the watch bout meter past the line (which annoys me lol)
This week is basically no training so it’s very little, just tonight and then Thursday, no weights or circuits.
50/70/90 *3 (2:30 rec between reps / 10 between sets)
6.1 8.0 10.0
5.9 7.8 10.0
6.1 8.0 10.0
Achilles is very sore and a little stiff from the 2 races at the weekend, and of course valentines day 😛 lol
Obviously as hand times and with the +1m I like to add 0.2 to be around fat ish