If my tendons hold out :-/ past few years either Achilles or hammy tendons have severely hampered me, over the Xmas/ new year period before my latest set backs I was looking for sub 22 indoor, last weekend I really struggled on the bends with the Achilles but meh that’s life lol
My main targets are 21.6 and 47.5 in the summer, these would be pb’s
As a coach, I have a junior, who I feel should hit 10.6 currently having a bad indoor due to choosing law as his degree lol he has missed too much and just not ‘on it’ in training, had to have words lol glad tonight he pushed me hard on my shoulder every rep for the first time in months. Weekend he went 7.10 (last year he ran 10.81 outdoor but was inconsistent )
I also have a vet that I want to go sub 50 in the 400 , he ran 51.1 on Sunday indoor, so by the summer I think that’s on.
Craig you may have answered this already, but why you not running indoor ? This the first season you missed in a few years?