[quote author="Benny The Jet Rodriguez" date="1171391431"]
Intensive tempo won't help your 100 time. Do you do other events?
Tell that to Tyson Gay, all the sprinters from Wisconsin Lacrosse(Dan Tutskey) , Lincoln, ECU, and Mt. Union. Now I'm not saying that one intensive workout is the end all be all. Its farrrrr from it.
It doesn't make sense based on science but it works.
Quik, what are your thoughts on my GPP, considering that you have knowledge of programs that use intensive tempo earlier in the season?
Benny, what would you change, considering that you don't agree with what I've posted?