Well, my SPARQ XLR8 came in. I played around with it today because I simply couldn’t resist myself. I tested it a couple times and it works GREAT. Hopefully I didn’t generate enough fatigue to negatively impact my workout tomorrow.
Question: Does anyone think that it would be beneficial to do ~3 10m starts either earlier the same day, or the day before my lower body workouts (regardless of what kind of workout it is)?