Is your plan to do this lifting program hoping it will increase your absolute speed and then when you get closer to the season to be doing running workouts to give you speed endurance? I only ask this because you continue to time yourself over the 10 meters and the only sprinting your doing now is for absolute speed. If so when do you think you are going to start adding volume to your workout and when does your season start?
Well my main goal is, as you said, improve my top-speed. On top of that I want to “prime” my body with the specific strength it needs to sprint a lot faster. My first priority is getting my schedule back on track, then I’m going to increase the volume (but not frequency of my workouts), and finally I’m going to experiment with factorized arrangements. What the actual workouts consist of, as far as movements, will likely not be changing much over the next few months. I think in early January team practices at school will begin at which point I’ll be doing whatever they tell me to do. Knowing that these workouts will probably consist of high-volume, high-frequency, and tempo workouts I’m not really concerned about my endurance at the moment.
Thanks for the feedback guys, I’ll definitely be looking to up the volume of my sprints and get some accurate times.