why dont you do more than just three though, or go 30 meters to work drive phase rather than just 10m. Youll benefit with more reps or volume than just 3 x 10m. Your training program does enough where you wont be too fatigued by only 30 total meters of running.
For a normal sprinting workout I would agree, but this is just supplementary. I’m hoping that this will actually have no effect whatsoever on my workout tonight. Over time I may change things up, but I like this for now.
Thanks for the input.