You’re correct John, in the spring I will have to follow my track coach’s workouts. I figure these will include both speed and tempo days, and the usual track stuff. I think I’ll be putting myself in excellent shape when the time comes. I also want to stress that it’s not like I’m not going to be sprinting the next several months- I’m actually going to be doing 100m dashes to a 6% drop-off this Saturday.
BTW I updated to include session two in my above post.