beau-zo-brehm- One of my concerns is that you are doin ga pretty high vol of REA work it seems. Those types of lifts are usually pretty “shock” intensive, like plyos. You’ve been doing them for a few weeks now and doing it for every lift on some days, and my understanding is that the benfits you see will probably dimish pretty quickly unless you plan on unloading and switching lifts soon.
Winning22- He’s doing a version of inno-sport/WGF style lifting, which isn’t really going to have room for those types of lifts. Whether he should be doing this or something else has been debated quite a bit earlier in the journal.
And you guys up in LAX seem to have this aversion to doing anything on the track in the early fall. The track isn’t going to open up and swallow you whole or something. 🙂