Day 35- Sub-11 in Sight – 9/20/08
Lower Body
Session 1: Starts
Session 2: Speed-Strength
Morning weight: 172.5 lbs
Session 1-
10m Starts- (SPARQ Timed)
2.29 seconds
2.13 seconds
2.05 seconds
1.99 seconds
1.97 seconds (-0.05)
Session 2-
Rotation- 1 minute rest between sets
30″ ADA Drops-
3 x 3 (+2.5″)
19″ ADA PF Drops-
3 x 3 (+1″)
12″ RA SL Box Jumps-
3 x 10
My first three starts sucked and my form was out of control. On the fourth and fifth starts I was able to relax and execute a lot better, which resulted in a new PR. These definitely seem to be paying off.
As far as session two is concerned, I felt like I was absorbing force very well. I’d say I’m ready for RA jumps.