Day 41- Sub-11 in Sight – 9/26/08
Lower Body
Speed-Strength
Magnitude An-1
Morning weight: 172 lbs
32″ ADA Drops-
3 x 3 (+2″)
18″ RA Jumps-
3 x 2
20″ ADA SS Drops-
3 x 2 each leg
20″ ADA PF Drops-
3 x 3 (+1″)
Overall great workout- I’m absorbing force really well. Also I added in some RA jumps, so slowly but surely I’m progressing!