Reply To:Sub 11 is my goal 2011

    Participant
    Maximum-Octane on January 30, 2011 at 8:39 am #105093

    26/01/11

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    Afternoon – Hurdle Mobility Session
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    10 Hurdles @ .8**m

    Hurdle Walkovers Right Leg
    Hurdle Walkovers Left Leg
    Hurdle Walkovers Skips Right Leg x 2 sets
    Hurdle Walkovers Skips Left Leg x 2 sets
    Lateral Walking flexed Right leg
    Lateral Walking flexed left leg
    Lateral Walking straight Right leg
    Lateral Walking straight Left leg
    Lateral Skips straight Right leg
    Lateral Skips straight Left leg
    Reverse hurdle walkover Right Leg
    Reverse hurdle walkover left Leg
    Hurdle Walkovers Right Leg
    Hurdle Walkovers Left Leg