Reply To:Sub 11 is my goal 2011

    Participant
    Maximum-Octane on April 2, 2011 at 10:20 pm #107056

    31/03/2011
    ————
    Thursday – Afternoon
    ————

    120m @ 70% x 3 walk back recovery
    5 min rest
    100m @ 70% x 3 walk back recovery
    5 min rest
    80m @ 80% x 3 walk back recovery

    I was breathing heavily and so unfit 🙁