Reply To:Sub 11 is my goal 2011

    Participant
    Maximum-Octane on April 18, 2011 at 1:29 am #107414

    14/04/2011
    ——————–
    Thursday
    ——————–
    Ployometrics

    100m x 3 @70% Walk back Recovery
    5 min Rest
    100m x 3 @70% Walk back Recovery

    I had to stop because of really bad pain in my calvies.
    The next day I started getting weired feelings on my knee cap :S