[Maximum-Octane]

Maximum-Octane on January 14, 2011 at 8:31 am #104665

13/01/11

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Morning – Plyometrics
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4inches From Ground

Depth Jumps x 4 sets @ 10 reps

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Afternoon – Track
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200m x 2 @ 90 – 95%

My calf was killing me it was unreal.

150m x 1 to finish off the session.