21/09/10
Missed my weight session as I said.
—————
Afternoon – Track Session
—————
Speed Work @ 70 – 75% @64 lowest I got – 70sec warm up
6 x 350m
3min rest
Both my quads went into spasm during the cool down. It was fricken painful grrrh but I stretched it out. My hamstring did the same thing last night before bed.