23/09/10
Missed yesturdays session wrecked.
I was looking after my son this morning so I missed weights 7
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Afternoon – Track Session
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Speed Work @ 80%
3 x 200m (200m walk back recovery)
3min rest
3 x 200m (200m walk back recovery)
3min rest
3 x 200m (200m walk back recovery)
I was wrecked after this because my calvies were killing me. Serious amount of pain