27/09/10
Rest and Test Week
BW = 70.5kg – Like wtf
31/08/10
———————-
Morning – Weights 6
———————-
70 -75% 1RM
Single Leg Squats @40kg x 8
Single Leg Squats @70kg x 8 x 2
(Really bad lower back pains)
Lunges @ 40kg x 10
Lunges @ 50kg x 10
Lunges @ 60kg x 10
Seated Calf Raise @100kg x 10 x 3 sets
Romanian Deadlift @100kg x 8 x 2 sets
Romanian Deadlift @115kg x 8
Really bad back pains.