Reply To:Sub 11 is my goal 2011

    Participant
    Maximum-Octane on October 12, 2010 at 6:38 pm #102588

    06/10/10

    Strength Phase

    —————
    Morning – Plyometrics Session
    —————
    Lunge Jumps
    Tuck Jumps
    Lateral Jumps – Double Legs
    Lateral Jumps – Single Legs
    Bunny Hops

    30 sec each jumps
    2min rest between each jumps