Reply To:Sub 11 is my goal 2011

    Participant
    Maximum-Octane on October 13, 2010 at 8:10 am #102593

    12/10/10

    ——————-
    Morning – Physio
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    —————
    Afternoon – Track Session
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    Sprint Build-Up

    100m x 10 sets

    3 – 5 min break