[quote author="CCHAMS" date="1147309711"]
Alrite, so after a bunch of research I tried creatine. A month, no loading phase just 5g daily mixed with grape juice before workouts. Didn't gain/lose any weight, didn't feel dehydrated or the need to drink more water and I didnt lose any weight when I stopped taking it. What supplements would you guys reccomend for similar results (I want to put on lean muscle mass)?
if u want to gain weight on creatine do the loading phase 20grm for 5days, the maintain with 5gr on workout days and try some nitromax its protein/meal replacement/pwo shake.
Long term, the loading phase has little to do with weight gain. Loading may be useful for aesthetic purposes, though. Dr. Lonnie Lowery recently summed up the question with this answer: "loading may have certain "benefits" for a physique enthusiast, but for general training purposes, cellular energy, and eventual performance enhancement, I think the old five grams per day (generally one tablespoon or a little less) approach is probably best."