Reply To:Summer training question?

    Keymaster
    Mike Young on June 18, 2003 at 10:15 pm #20728

    Here's a general summer workout plan for a non-competitive summer:

    Mon: dynamic warmup; acceleration development (10-20m); weights

    Tues: extended warmup; med ball; general strength

    Wed: Rest or general activity (basketball, tennis, etc)

    Thurs: dynamic warmup; stairs, hills, or resisted runs; weights

    Fri: extended warmup; med ball; general strength

    Sat: extended warmup; general endurance circuit; general strength

    ELITETRACK Founder